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Air Fryer Crispy Harissa Chickpeas
Shatter-crisp chickpeas tossed in North African harissa — a five-ingredient, whole-food snack that puts the store-bought bag to shame.
Prep 5 min · Cook 18 min · Total 23 min · Serves 4 · 390°F
Allergen spec
verify your brandsFree from
- Gluten
- Dairy
- Tree nuts
- Egg
- Soy
Contains
nothing flagged
Allergen status reflects the recipe as written. Brands vary and cross-contamination happens — always read the labels on your own ingredients before cooking for someone with an allergy.
Ingredients
×5- 2 canschickpeas — 15 oz each, drained — organic if you can
- 1 tbspolive oil — extra-virgin
- 1 tbspharissa paste — or 2 tsp harissa powder
- 1/2 tspfine sea salt
- 1/2lemon — zest and a squeeze, to finish
Method
- 01
Drain and rinse the chickpeas, then dry them thoroughly on a towel — roll them around until the skins look matte. Dampness is the only thing standing between you and crunch. Discard any loose skins.
- 02
Air fry the bare, dry chickpeas at 390°F for 12 minutes, shaking twice. They should rattle and turn light gold — this first pass drives off the water.
- 03
Toss the hot chickpeas with the olive oil, harissa, and salt. Return to the basket and air fry another 5–6 minutes until deeply crisp and brick-red.
- 04
Tip into a bowl, hit them with lemon zest and a squeeze of juice, and eat warm. They lose their crunch as they sit, so these are a make-and-eat snack, not a make-ahead one.
Nutrition (per serving): 180 cal · 9g protein · 6g fat · 24g carbs
Recipe from https://airfryercookbook.com/recipes/air-fryer-crispy-harissa-chickpeas · Always verify allergen info against your own ingredient brands.