AirFryerCookBook.com
Air Fryer Falafel
Craggy, herb-green falafel from soaked dried chickpeas — crisp outside, fluffy within, and crisped in moving air instead of a deep vat of oil.
Prep 20 min · Cook 15 min · Total 35 min · Serves 4 · 375°F
Allergen spec
verify your brandsFree from
- Gluten
- Dairy
- Tree nuts
- Egg
- Soy
Contains
- Sesame
Allergen status reflects the recipe as written. Brands vary and cross-contamination happens — always read the labels on your own ingredients before cooking for someone with an allergy.
Ingredients
×11- 1 cupdried chickpeas — soaked overnight — do NOT use canned
- 1/2 cupfresh parsley — packed, stems trimmed
- 1/2 cupfresh cilantro — packed
- 1/2yellow onion — roughly chopped
- 4 clovesgarlic
- 1 tbsptahini — sesame — binds without egg
- 1.5 tspground cumin
- 1 tspground coriander
- 1 tspfine sea salt
- 3/4 tspbaking soda
- 2 tbspolive oil — for brushing
Method
- 01
Drain the soaked chickpeas well and pat dry. They should be doubled in size but still hard and raw — that's the secret to falafel that holds together without flour or egg. Never use canned; they turn to mush.
- 02
Pulse the chickpeas, herbs, onion, garlic, tahini, cumin, coriander, and salt in a food processor until you have a coarse, sandy paste that clumps when pressed — not a smooth purée. Stir in the baking soda, then chill 20 minutes.
- 03
Scoop into 16 walnut-sized balls and gently flatten each into a thick patty. Brush all over with olive oil.
- 04
Air fry at 375°F for 15 minutes, flipping halfway, until deeply browned and crisp-shelled with a tender green interior.
- 05
Serve hot in pita or over salad with extra tahini. They're best within the hour — falafel waits for no one.
Nutrition (per serving): 210 cal · 10g protein · 9g fat · 26g carbs
Recipe from https://airfryercookbook.com/recipes/air-fryer-falafel · Always verify allergen info against your own ingredient brands.