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Air Fryer Masala Chickpeas (Vegan, Gluten-Free)
Crunchy chickpeas tossed in warm garam masala and amchur — a whole-food, high-fiber snack rooted in Indian spice, air-fried, vegan, and gluten-free.
Prep 5 min · Cook 18 min · Total 23 min · Serves 4 · 390°F
Allergen spec
verify your brandsFree from
- Gluten
- Dairy
- Tree nuts
- Egg
- Soy
Contains
nothing flagged
Allergen status reflects the recipe as written. Brands vary and cross-contamination happens — always read the labels on your own ingredients before cooking for someone with an allergy.
Ingredients
×8- 2 canschickpeas — 15 oz each, drained — organic if you can
- 1 tbspneutral oil
- 1 tspgaram masala
- 1 tspground cumin
- 1/2 tspground coriander
- 1/2 tspKashmiri chili powder — mild; to taste
- 1/2 tspamchur — dried mango powder, for tang
- 1/2 tspfine sea salt
Method
- 01
Drain and rinse the chickpeas, then dry them hard on a towel until the skins look matte. Any dampness is the difference between crunch and chew — discard the loose skins that rub off.
- 02
Air fry the bare, dry chickpeas at 390°F for 12 minutes, shaking twice. This first pass drives off the water; they'll rattle and turn pale gold.
- 03
Toss the hot chickpeas with the oil, garam masala, cumin, coriander, chili, amchur, and salt. Return to the basket and air fry another 5 to 6 minutes until deeply crisp and fragrant.
- 04
Tip into a bowl and eat warm — they're at their crunchiest fresh and go leathery if they sit, so this is a make-and-eat snack, not a make-ahead one.
Nutrition (per serving): 185 cal · 9g protein · 6g fat · 25g carbs
Recipe from https://airfryercookbook.com/recipes/air-fryer-masala-chickpeas · Always verify allergen info against your own ingredient brands.