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Air Fryer Onion Rings
Panko-crusted, buttermilk-dipped onion rings that crunch out loud — no egg, no deep fryer, and a three-bowl dredging line the kids can run solo.
Prep 20 min · Cook 12 min · Total 32 min · Serves 4 · 380°F
Allergen spec
verify your brandsFree from
- Egg
- Tree nuts
- Peanuts
- Soy
- Sesame
- Fish
- Shellfish
Contains
- Gluten
- Dairy
Allergen status reflects the recipe as written. Brands vary and cross-contamination happens — always read the labels on your own ingredients before cooking for someone with an allergy.
Ingredients
×8- 2yellow onions — large, cut into 1/2-inch-thick rings, separated
- 3/4 cupall-purpose flour — this is the gluten, along with the panko
- 1 tspsmoked paprika
- 1 tspgarlic powder
- 1 tspfine sea salt
- 1 cupbuttermilk — the dairy — its acidity helps the coating cling, no egg needed
- 2 cupspanko breadcrumbs
- 2 tbspneutral oil — for misting or drizzling over the breaded rings
Method
- 01
Slice the onions into fat 1/2-inch rings and pop them apart, saving the small inner circles for another use. Fat rings survive breading and flipping; skinny ones don't.
- 02
Set up the line: bowl one, flour whisked with paprika, garlic powder, and salt; bowl two, buttermilk; bowl three, panko. Flour first — a dusty ring gives the buttermilk something to grab.
- 03
Work each ring down the line: flour, shake; buttermilk, drip; panko, press. Actually press — panko clings by force, not luck. Set the finished rings on a rack, not a plate, so the bottoms stay dry.
- 04
Mist or drizzle the rings lightly with oil on both sides. This is non-negotiable: panko with no oil doesn't brown, it just gets sad and pale.
- 05
Arrange in a single layer — edges touching is fine, stacking is not — and air fry at 380°F for 10–12 minutes, flipping gently with tongs at 6, until deep golden and audibly crisp when tapped.
- 06
Salt lightly the moment they come out and serve hot, in batches, with whatever you dunk in your house. They wait for no one.
Nutrition (per serving): 240 cal · 7g protein · 8g fat · 36g carbs
Recipe from https://airfryercookbook.com/recipes/air-fryer-onion-rings · Always verify allergen info against your own ingredient brands.