AirFryerCookBook.com
Air Fryer Paneer Tikka (Gluten-Free, Vegetarian)
Yogurt-marinated paneer and peppers with charred, smoky edges — North India's vegetarian tikka classic, gluten-free and cooked in the air fryer basket.
Prep 25 min · Cook 14 min · Total 39 min · Serves 4 · 400°F
Allergen spec
verify your brandsFree from
- Gluten
- Tree nuts
- Egg
- Soy
Contains
- Dairy
Allergen status reflects the recipe as written. Brands vary and cross-contamination happens — always read the labels on your own ingredients before cooking for someone with an allergy.
Ingredients
×12- 14 ozpaneer — cut into 1-inch cubes
- 1bell pepper — cut into squares
- 1red onion — cut into petals
- 3/4 cupplain whole-milk yogurt — thick
- 2 tbspchickpea flour — besan, toasted — naturally gluten-free
- 3 clovesgarlic — grated
- 1 tbspfresh ginger — grated
- 2 tspgaram masala
- 1 tspKashmiri chili powder — for color; mild
- 1/2 tspground turmeric
- 1 tspfine sea salt
- 1 tbspneutral oil — to brush
Method
- 01
Whisk the yogurt, toasted chickpea flour, garlic, ginger, garam masala, chili powder, turmeric, and salt into a thick marinade. Fold in the paneer, pepper, and onion and coat well. Rest 20 minutes — paneer doesn't need long, since it won't absorb deeply.
- 02
Thread onto skewers or simply spread the pieces in the basket. Brush lightly with oil to help the edges char.
- 03
Air fry at 400°F for 14 minutes, flipping halfway, until the marinade has set into a dry, blistered coat and the edges of the paneer and onion have caught dark char.
- 04
Finish with a squeeze of lemon and a sprinkle of chaat masala, and serve hot with mint chutney.
Nutrition (per serving): 300 cal · 17g protein · 22g fat · 9g carbs
Recipe from https://airfryercookbook.com/recipes/air-fryer-paneer-tikka · Always verify allergen info against your own ingredient brands.