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Air Fryer Pork Chops (Gluten-Free, Dairy-Free)
A 30-minute brine and a 145°F pull — the two habits that turn the weeknight pork chop from cafeteria gray back into actual meat.
Prep 35 min · Cook 12 min · Total 47 min · Serves 4 · 400°F
Allergen spec
verify your brandsFree from
- Gluten
- Dairy
- Egg
- Tree nuts
- Peanuts
- Soy
- Sesame
- Fish
- Shellfish
Contains
nothing flagged
Allergen status reflects the recipe as written. Brands vary and cross-contamination happens — always read the labels on your own ingredients before cooking for someone with an allergy.
Ingredients
×9- 4bone-in pork chops — 1 inch thick, about 8 oz each — thin chops overcook before they brown
- 4 cupscold water
- 1/4 cupkosher salt — for the brine
- 1 tbspmaple syrup — or honey — a whisper of sweetness helps browning
- 1 tbspolive oil
- 1 tspsmoked paprika
- 1 tspgarlic powder
- 1/2 tspblack pepper — freshly ground
- 1/2 tspdried sage — or thyme
Method
- 01
Dissolve the salt and maple syrup in the cold water and submerge the chops for 30 minutes on the counter — no longer than an hour, or the texture goes bouncy. This is the step that forgives you later.
- 02
Pull, rinse briefly, and pat completely dry. Rub with olive oil, then the paprika, garlic powder, pepper, and sage. No added salt — the brine handled it.
- 03
Preheat the air fryer at 400°F for 3 minutes. Lay the chops in a single layer — two at a time in most baskets. Crowded chops steam; patient cooks eat better.
- 04
Air fry for 6 minutes, flip, then 4-6 minutes more, until browned at the edges and the center reads 145°F on an instant-read thermometer. Start checking at the 10-minute mark; a thick chop can swing 15 degrees in two minutes.
- 05
Rest 5 minutes before cutting. The center should be juicy and faintly blush-pink — that's what 145°F pork looks like, and it's exactly right.
Nutrition (per serving): 310 cal · 38g protein · 16g fat · 2g carbs
Recipe from https://airfryercookbook.com/recipes/air-fryer-pork-chops · Always verify allergen info against your own ingredient brands.