AirFryerCookBook.com
Air Fryer Stuffed Mushrooms (Vegan, Gluten-Free)
Garlicky, herb-stuffed mushroom caps with a crisp top — a vegan, gluten-free party plate that comes together in the air fryer in minutes.
Prep 15 min · Cook 12 min · Total 27 min · Serves 4 · 370°F
Allergen spec
verify your brandsFree from
- Gluten
- Dairy
- Tree nuts
- Egg
- Soy
Contains
nothing flagged
Allergen status reflects the recipe as written. Brands vary and cross-contamination happens — always read the labels on your own ingredients before cooking for someone with an allergy.
Ingredients
×10- 16cremini mushrooms — large, stems removed and reserved
- 2 tbspolive oil — divided
- 3 clovesgarlic — minced
- 2 tbspsunflower seeds — finely chopped
- 2 tbspnutritional yeast
- 1 tbspfresh parsley — chopped
- 1/2 tspfresh thyme leaves
- 1/2 tspfine sea salt
- 1/4 tspblack pepper
- 2 tbspgluten-free breadcrumbs — or more sunflower seeds for grain-free
Method
- 01
Twist the stems out of the mushrooms and finely chop them. Wipe the caps clean — don't rinse, mushrooms drink water and you want them dry going in.
- 02
Warm 1 tablespoon olive oil in a skillet and cook the chopped stems and garlic until soft and the moisture has cooked off, about 4 minutes. Off the heat, stir in the sunflower seeds, nutritional yeast, parsley, thyme, salt, pepper, and breadcrumbs.
- 03
Brush the caps with the remaining oil and mound the filling into each, pressing gently so it holds.
- 04
Arrange filling-side up in a single layer and air fry at 370°F for 12 minutes, until the caps are tender and the tops are golden and crisp. Serve warm.
Nutrition (per serving): 120 cal · 5g protein · 9g fat · 7g carbs
Recipe from https://airfryercookbook.com/recipes/air-fryer-stuffed-mushrooms · Always verify allergen info against your own ingredient brands.