AirFryerCookBook.com
Air Fryer Tandoori Chicken (Gluten-Free)
Yogurt-marinated, spice-stained tandoori chicken with char at the edges — the Punjabi clay-oven classic, gluten-free and built for a weeknight basket.
Prep 20 min · Cook 20 min · Total 40 min · Serves 4 · 400°F
Allergen spec
verify your brandsFree from
- Gluten
- Tree nuts
- Egg
- Soy
Contains
- Dairy
Allergen status reflects the recipe as written. Brands vary and cross-contamination happens — always read the labels on your own ingredients before cooking for someone with an allergy.
Ingredients
×12- 2 lbchicken thighs — bone-in, skin off, slashed to the bone
- 1 cupplain whole-milk yogurt — thick; Greek works
- 2 tbsplemon juice
- 4 clovesgarlic — grated
- 1 tbspfresh ginger — grated
- 2 tspgaram masala
- 2 tspsmoked paprika — for color and a little smoke
- 1 tspground cumin
- 1 tspground turmeric
- 1 tspcayenne — to taste; halve it for kids
- 1 tspfine sea salt
- 1 tbspneutral oil — to brush
Method
- 01
Slash each thigh to the bone in two or three places — this is how the marinade gets in and how it cooks evenly. Whisk the yogurt, lemon, garlic, ginger, and all the spices into a thick, brick-red paste and massage it into the chicken.
- 02
Marinate at least 2 hours, ideally overnight. The yogurt's acid and enzymes do the tenderizing here; don't rush it if you can help it.
- 03
Shake off the excess marinade, brush the pieces lightly with oil, and arrange in a single layer with space between them. Air fry at 400°F for 20 minutes, flipping halfway.
- 04
It's done when the thickest piece reads 175°F and the edges have caught dark, blistered char. Rest five minutes, then finish with a squeeze of lemon.
Nutrition (per serving): 310 cal · 34g protein · 16g fat · 6g carbs
Recipe from https://airfryercookbook.com/recipes/air-fryer-tandoori-chicken · Always verify allergen info against your own ingredient brands.