AirFryerCookBook.com
Air Fryer Balsamic Brussels Sprouts (Vegan, Gluten-Free)
Crisp-edged Brussels sprouts glazed in reduced balsamic — a fast, whole-food side that's vegan, gluten-free, and good enough to convert a skeptic.
Prep 10 min · Cook 16 min · Total 26 min · Serves 4 · 380°F
Allergen spec
verify your brandsFree from
- Gluten
- Dairy
- Tree nuts
- Egg
- Soy
Contains
nothing flagged
Allergen status reflects the recipe as written. Brands vary and cross-contamination happens — always read the labels on your own ingredients before cooking for someone with an allergy.
Ingredients
×7- 1.5 lbBrussels sprouts — trimmed and halved — organic if you can
- 1.5 tbspolive oil — extra-virgin
- 1/2 tspfine sea salt
- 1/4 tspblack pepper
- 3 tbspbalsamic vinegar
- 1 tspmaple syrup — or honey if not vegan
- 1 clovegarlic — grated
Method
- 01
Trim and halve the sprouts, keeping the loose outer leaves — they crisp into little chips. Toss everything with the olive oil, salt, and pepper until evenly coated.
- 02
Arrange cut-side down in a single layer and air fry at 380°F for 16 minutes, shaking at 9, until the cut faces are deep brown and the edges are crisp and lacy.
- 03
While they cook, simmer the balsamic, maple syrup, and garlic in a small pan for 2-3 minutes until it thickens to a loose syrup that coats the back of a spoon.
- 04
Tip the hot sprouts into a bowl and toss with the balsamic glaze off the heat, so it clings instead of scorching. Serve warm.
Nutrition (per serving): 120 cal · 4g protein · 6g fat · 15g carbs
Recipe from https://airfryercookbook.com/recipes/air-fryer-balsamic-brussels-sprouts · Always verify allergen info against your own ingredient brands.