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Air Fryer Balsamic Brussels Sprouts (Vegan, Gluten-Free)

Crisp-edged Brussels sprouts glazed in reduced balsamic — a fast, whole-food side that's vegan, gluten-free, and good enough to convert a skeptic.

Prep
10m
Cook
16m
Total
26m
Serves
4
Level
Easy
Temp
380°F
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AirFryerCookBook Team · May 4, 2026

Somewhere along the way the Brussels sprout went from punchline to darling, and the reason is almost entirely technique: people stopped boiling them into gray, sulfurous mush and started giving them hard, dry heat until the cut faces caramelize and the loose leaves go crisp. Pair that with balsamic — the dark, syrupy vinegar that northern Italian cooks have used to finish roasted vegetables for generations — and you've got a side that does the quiet work of converting skeptics. The sprout itself carries a Belgian name and a long European table history; the glaze is pure Modena.

This is whole-food cooking with nothing to apologize for: sprouts, good oil, salt, vinegar, a touch of maple to round the acid. No manifesto required. The honest tradeoff against a hot oven is small — a sheet pan can roast a bigger batch at once — but the air fryer gets you crisper edges, faster, with less oil, which is exactly why it's earned a permanent spot for weeknight vegetables. Two things matter: lay the sprouts cut-side down so those faces brown, and add the glaze off the heat at the end. Balsamic burns fast and bitter if it cooks too long in the basket.

Lay them cut-side down in a single uncrowded layer; piled-up sprouts steam pale instead of caramelizing.

The Recipe

Air Fryer Balsamic Brussels Sprouts (Vegan, Gluten-Free)

26m · Serves 4 · Easy · Cosori 5.8qt

Free from Gluten · Dairy · Tree nuts · Egg · SoyAllergen info →

Ingredients

×7
  • 1.5 lbBrussels sproutstrimmed and halved — organic if you can
  • 1.5 tbspolive oilextra-virgin
  • 1/2 tspfine sea salt
  • 1/4 tspblack pepper
  • 3 tbspbalsamic vinegar
  • 1 tspmaple syrupor honey if not vegan
  • 1 clovegarlicgrated

Method

  1. 01

    Trim and halve the sprouts, keeping the loose outer leaves — they crisp into little chips. Toss everything with the olive oil, salt, and pepper until evenly coated.

  2. 02

    Arrange cut-side down in a single layer and air fry at 380°F for 16 minutes, shaking at 9, until the cut faces are deep brown and the edges are crisp and lacy.

  3. 03

    While they cook, simmer the balsamic, maple syrup, and garlic in a small pan for 2-3 minutes until it thickens to a loose syrup that coats the back of a spoon.

  4. 04

    Tip the hot sprouts into a bowl and toss with the balsamic glaze off the heat, so it clings instead of scorching. Serve warm.

Nutrition · per serving

120 cal / 4g protein / 6g fat / 15g carbs

Estimated. Values vary by brand and portion.

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