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Air Fryer Sweet Potato Fries (Vegan, Gluten-Free)
Crisp-edged, tender-centered sweet potato fries with nothing but oil and salt — vegan, gluten-free, and the honest whole-food side everyone fights over.
Prep 10 min · Cook 18 min · Total 28 min · Serves 4 · 380°F
Allergen spec
verify your brandsFree from
- Gluten
- Dairy
- Tree nuts
- Egg
- Soy
Contains
nothing flagged
Allergen status reflects the recipe as written. Brands vary and cross-contamination happens — always read the labels on your own ingredients before cooking for someone with an allergy.
Ingredients
×6- 2large sweet potatoes — peeled, cut into 1/4-inch sticks
- 1 tbspcornstarch — or arrowroot
- 1.5 tbspolive oil
- 3/4 tspfine sea salt
- 1/2 tspsmoked paprika
- 1/4 tspgarlic powder
Method
- 01
Cut the sweet potatoes into even quarter-inch sticks. Soak them in cold water for 15 minutes if you have time, then drain and dry them very well — pulling out surface starch is the secret to fries that crisp instead of steam.
- 02
Toss the dried sticks with the cornstarch first, then the oil, paprika, garlic powder, and salt. The cornstarch is what gives you a crackly shell over a soft center.
- 03
Air fry at 380°F for 18 minutes, shaking the basket two or three times, until the edges are browned and crisp. Work in batches so they're never piled deep — crowding is the only real enemy here.
- 04
Tip onto a plate and salt again while hot. Sweet potato fries go soft quickly, so this is a serve-now situation.
Nutrition (per serving): 180 cal · 3g protein · 6g fat · 30g carbs
Recipe from https://airfryercookbook.com/recipes/air-fryer-sweet-potato-fries · Always verify allergen info against your own ingredient brands.