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Air Fryer Zucchini Fries (Dairy-Free)

Crunchy breaded zucchini fries — a dairy-free, nut-free, kid-approved way to turn a glut of summer squash into the snack everyone reaches for.

Prep
15m
Cook
12m
Total
27m
Serves
4
Level
Easy
Temp
400°F
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AirFryerCookBook Team · May 27, 2026

Every gardener eventually faces the August problem: more zucchini than any household could reasonably eat, multiplying under the leaves faster than you can give it away. The American kitchen's answer has long been to disguise it — into bread, into fritters, and, best of all, into something shaped like a fry. Because the truth about a picky eater, child or adult, is that almost anything cut into a baton and made crunchy will get eaten without complaint.

I'm not going to dress this up as health food in disguise — it's breaded and it's a treat. But it's a genuinely good way to move a glut of summer squash, and it's free of dairy and nuts, which matters when you're feeding a table with a few rules on it. The one piece of honesty the air fryer demands: zucchini holds water, so blot the batons dry before you bread them and serve them hot off the airflow. A spear that sits too long turns soft from the inside, no matter how crisp the shell started. Crunch is a fleeting thing here — lean into it.

Make them in the air fryer we reach for daily, which crisps the coating without the oil bath a deep fry would need.

The Recipe

Air Fryer Zucchini Fries (Dairy-Free)

27m · Serves 4 · Easy · Cosori 5.8qt

Allergen spec

verify your brands

Free from

  • Dairy
  • Tree nuts
  • Soy

Contains

  • Gluten
  • Egg

Allergen status reflects the recipe as written. Brands vary and cross-contamination happens — always read the labels on your own ingredients before cooking for someone with an allergy.

Ingredients

×8
  • 2medium zucchinicut into 1/2-inch batons
  • 1/3 cupall-purpose flour
  • 2eggsbeaten
  • 1 cupbreadcrumbspanko or fine
  • 1/2 tspgarlic powder
  • 1/2 tspfine sea salt
  • 1/4 tspblack pepper
  • 2 tbspolive oilfor the crumbs

Method

  1. 01

    Cut the zucchini into even half-inch batons and blot them dry with a towel. Zucchini is mostly water, and surface moisture is the difference between crisp and limp.

  2. 02

    Set up three bowls: flour, beaten egg, and breadcrumbs tossed with the garlic powder, salt, pepper, and olive oil. Oiling the crumbs is what lets them brown in the dry heat.

  3. 03

    Dredge each baton in flour, then egg, then crumbs, pressing to coat. Lay them out so they're not touching.

  4. 04

    Air fry at 400°F for 12 minutes, flipping at 7, until golden and crisp. Eat them fast — like all zucchini, they soften as they sit.

Nutrition · per serving

165 cal / 6g protein / 8g fat / 18g carbs

Estimated. Values vary by brand and portion.

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